Disclaimer
Important Notice: Not Professional Advice
The content provided on this blog, including all articles, resources, and discussions related to mental health and trauma recovery, is intended for informational and educational purposes only. This content is based on peer experiences and general information; it is not a substitute for professional medical or mental health advice.
- We are not medical professionals, therapists, psychologists, or licensed mental health providers.
- We do not diagnose, treat, or provide therapy for any medical, mental, or emotional condition.
The information shared here is designed for peer support and general knowledge. It is not intended to replace consultation with a qualified healthcare professional.
If you are experiencing a mental health crisis, or if you have any medical or mental health concerns, please seek immediate assistance from a doctor, therapist, or emergency services. Do not delay seeking professional advice based on information you have read on this blog.
By using this blog, you acknowledge that you are solely responsible for your own well-being and any actions you take based on the information provided. We assume no liability for any consequences resulting from the use of the information shared.
Resources
- 988 Suicide and Crisis Lifeline (call or text 988 for assistance)
- National Helpline 1-800-662-4357
- SAMHSA (Substance Abuse Mental Health Services Administration)
- Find a Therapist



