meditation image of footprints in the sand leading to the ocean

Healing & Recovery Tools

Explore below and discover powerful tools I’ve used in my recovery. From affirmations and meditations to my favorite podcasts, you’ll find tools to assist in you in your healing journey. Visit our Recovery Toolbox page to find more specific tools for connecting to your inner child and developing healthy coping skills to fall back on.

Meditations

A collection of meditation prompts that have helped real people in their recovery from childhood trauma.

Affirmations

A collection of affirmations aimed to build confidence, love, and care for self. Practice these daily, especially when you don’t believe them.

Podcasts

Don’t feel like reading? That’s okay. Here is a list of podcasts I enjoy on those days I just need to listen.

Wellness Tips: Healing & Recovery Tools

Develop healthy coping mechanisms and replace self sabotage with help from our healing and recovery toolbox. Visit the page below to learn about inner child work, somatic healing, self-doubt, anxiety and more. Download free PDFs including topic specific prompts, meditations, and breathwork practices to restore safety within. As always, take what resonates and leave what doesn’t. There’s no one size fits all approach to healing.